The subtitle is Eating Right, Being Strong, and Feeling Great. So, do you eat when you're bored? Eat on the run? Do you know the food pyramid and which foods you should be eating more of during the day? Can you read and understand the nutrition label on a package? Do you have a lot of stress and hurry up in your life that makes you tend to eat fast food or eat on the run? This is a nice little book for talking to girls about food and their lives...not quite EAT, PRAY, LOVE but certainly beginning the conversation about using food to stuff your feelings or keep you from being bored. Good practical information is shared in an easy read, non-preachy format. 60 pages